―Cathy Woods It’s interesting to observe how things play out. Just over a year ago EQuine AMerica Magazine was kind enough to feature an excerpt from my book, Yoga for Riders, published by Trafalgar Square Books. Fast forward to 2021, ...

Yoga Postures Specifically Beneficial to Equestrians —EXTRACT FROM: Yoga for Riders: Principles and Posture to Improve Your Horsemanship by Cathy Woods Improved balance and focus; better reaction time; increased range of motion; more strength; greater flexibility; fewer injuries; boosted immune ...

—Angela Nuñez-Bowman “Pranayama means the ability to bring forth and direct the spiritual energy that underlies all life. Prana is the force which sustains and supports life: yama is the way we learn how to harness and direct this energy ...

—ANGELA NUÑEZ, Certified Yoga Instructor               Yoga has taken the West by storm, and there are plenty of reasons equestrians should incorporate yoga into their weekly routines. As athletes who ride upon living, breathing, feeling beings, it is our responsibility ...

—ANGELA NUÑEZ, Certified Yoga Instructor Equestrians, athletes in their own right, can benefit greatly from incorporating yoga into their daily or weekly routines. There are eight limbs, or guidelines, of yoga, that help yogis live a life of purpose, but ...

—Angela Nuñez, Certified Yoga Instructor Equestrians interact with large, powerful animals on a daily basis. Horses are not only physically strong, but also emotionally sensitive and intelligent. If you walk into the barn in a bad mood, stressed out, or ...